10.1 km | 00:59:01 | 05:49/km日期: 2017-09-24 10:06 - 總爬升: 184 m - 地點: 港坪運動公園 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 65%
Pace: 05'55" / 05'57" / 06'00" / 05'52" / 05'42" / 05'49" / 05'57" / 06'01" / 05'44" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'47" | 134 / 10134 |
9月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'49" | 00:35'15" |
| 7 | 05'57" | 00:41'12" |
| 8 | 06'01" | 00:47'13" |
| 9 | 05'44" | 00:52'57" |
| 10 | 05'25" | 00:58'22" |
| 10.1 | 04'50" | 00:59'01" |
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