17.7 km | 01:43:01 | 05:49/km日期: 2017-09-24 07:05 - 平均心率: 146 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 05'31" / 05'30" / 05'25" / 05'32" / 23'38" / 05'18" / 05'44" / 05'38" / 08'27" / 06'37" / 05'40" / 05'14" / 10'54" / 05'47" / 06'53" / 05'23" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 08'08" (+02'54") | 1000 / 9000 |
| 10 | | 06'36" (+01'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 06'52" (+01'38") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'33") | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 23'38" | 00:45'36" |
| 6 | 05'18" | 00:50'54" |
| 7 | 05'44" | 00:56'38" |
| 8 | 05'38" | 01:02'16" |
| 9 | 08'27" | 01:10'43" |
| 10 | 06'37" | 01:17'20" |
| 11 | 05'40" | 01:23'00" |
| 12 | 05'14" | 01:28'14" |
| 13 | 10'54" | 01:39'08" |
| 14 | 05'47" | 01:44'55" |
| 15 | 06'53" | 01:51'48" |
| 16 | 05'23" | 01:57'11" |
| 17 | 05'36" | 02:02'47" |
| 17.7 | 05'47" | 02:06'51" |
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