10.5 km | 00:50:01 | 04:47/km日期: 2013-12-03 20:18 - 卡路里: 649 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'58" / 05'27" / 04'18" / 04'12" / 04'12" / 04'16" / 04'28" / 04'31" / 05'01" / 05'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'58") | 382 / 382 |
| 2 | | 05'58" (+01'51") | 407 / 789 |
| 3 | | 05'44" (+01'37") | 403 / 1193 |
| 4 | | 05'35" (+01'28") | 402 / 1595 |
| 5 | | 05'04" (+00'57") | 410 / 2006 |
| 6 | | 04'17" (+00'10") | 407 / 2414 |
| 7 | | 04'16" (+00'09") | 409 / 2823 |
| 8 | | 04'18" (+00'11") | 413 / 3236 |
| 9 | | 04'10" (+00'03") | 410 / 3647 |
| 10 | | 04'13" (+00'06") | 409 / 4056 |
| 11 | | 04'07" | 411 / 4468 |
| 12 | | 04'15" (+00'08") | 410 / 4878 |
| 13 | | 04'14" (+00'07") | 408 / 5287 |
| 14 | | 04'16" (+00'09") | 409 / 5696 |
| 15 | | 04'16" (+00'09") | 413 / 6109 |
| 16 | | 04'29" (+00'22") | 408 / 6518 |
| 17 | | 04'32" (+00'25") | 407 / 6925 |
| 18 | | 04'25" (+00'18") | 411 / 7336 |
| 19 | | 04'30" (+00'23") | 406 / 7743 |
| 20 | | 04'28" (+00'21") | 410 / 8153 |
| 21 | | 05'26" (+01'19") | 404 / 8558 |
| 22 | | 04'52" (+00'45") | 410 / 8968 |
| 23 | | 04'52" (+00'45") | 406 / 9375 |
| 24 | | 04'54" (+00'47") | 410 / 9786 |
| 25 | | 05'39" (+01'32") | 415 / 10202 |
12月累積里程 : 221.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 04'18" | 00:15'43" |
| 4 | 04'12" | 00:19'55" |
| 5 | 04'12" | 00:24'07" |
| 6 | 04'16" | 00:28'23" |
| 7 | 04'28" | 00:32'51" |
| 8 | 04'31" | 00:37'22" |
| 9 | 05'01" | 00:42'23" |
| 10 | 05'01" | 00:47'24" |
| 10.5 | 05'47" | 00:50'01" |
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