13.0 km | 01:46:15 | 08:09/km日期: 2017-09-24 05:18 - 總爬升: 278 m - 平均心率: 128 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 08'42" / 08'20" / 08'40" / 13'42" / 07'13" / 07'01" / 07'59" / 05'23" / 06'04" / 15'06" / 07'49" / 05'05" / 05'05" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'38") | 1000 / 1000 |
| 2 | | 08'19" (+03'15") | 1000 / 2000 |
| 3 | | 08'40" (+03'36") | 1000 / 3000 |
| 4 | | 13'41" (+08'37") | 1000 / 4000 |
| 5 | | 07'12" (+02'08") | 1000 / 5000 |
| 6 | | 07'00" (+01'56") | 1000 / 6000 |
| 7 | | 07'59" (+02'55") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 15'05" (+10'01") | 1000 / 10000 |
| 11 | | 07'48" (+02'44") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'05" (+00'01") | 1000 / 13000 |
| 14 | | 09'20" (+04'16") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
204.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'20" | 00:17'02" |
| 3 | 08'40" | 00:25'42" |
| 4 | 13'42" | 00:39'24" |
| 5 | 07'13" | 00:46'37" |
| 6 | 07'01" | 00:53'38" |
| 7 | 07'59" | 01:01'37" |
| 8 | 05'23" | 01:07'00" |
| 9 | 06'04" | 01:13'04" |
| 10 | 15'06" | 01:28'10" |
| 11 | 07'49" | 01:35'59" |
| 12 | 05'05" | 01:41'04" |
| 13 | 05'05" | 01:46'09" |
| 13.0 | 09'01" | 01:46'15" |
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