23.4 km | 02:45:27 | 07:04/km日期: 2017-09-24 05:30 - 總爬升: 457 m - 地點: 嘉義後花園 - 天氣: 熱 - 平均心率: 134 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'07" / 05'09" / 05'12" / 05'10" / 05'18" / 05'22" / 05'57" / 05'55" / 06'00" / 06'05" / 05'12" / 05'43" / 05'29" / 08'29" / 14'46" / 08'58" / 07'07" / 08'06" / 12'16" / 09'06" / 07'12" / 07'29" / 07'01" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'58") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'35") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 08'29" (+03'22") | 1000 / 14000 |
| 15 | | 14'46" (+09'39") | 1000 / 15000 |
| 16 | | 08'57" (+03'50") | 1000 / 16000 |
| 17 | | 07'06" (+01'59") | 1000 / 17000 |
| 18 | | 08'06" (+02'59") | 1000 / 18000 |
| 19 | | 12'16" (+07'09") | 1000 / 19000 |
| 20 | | 09'05" (+03'58") | 1000 / 20000 |
| 21 | | 07'11" (+02'04") | 1000 / 21000 |
| 22 | | 07'28" (+02'21") | 1000 / 22000 |
| 23 | | 07'02" (+01'55") | 1000 / 23000 |
| 24 | | 08'49" (+03'42") | 374 / 23374 |
跑了這麼久的全馬，第一次棄賽，就是不想跑了，進到後花園後，整整走了10k，走到不要不要的，用走的補給站好遠，怎麼沒有回收車呢？好累～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'18" | 00:25'56" |
| 6 | 05'22" | 00:31'18" |
| 7 | 05'57" | 00:37'15" |
| 8 | 05'55" | 00:43'10" |
| 9 | 06'00" | 00:49'10" |
| 10 | 06'05" | 00:55'15" |
| 11 | 05'12" | 01:00'27" |
| 12 | 05'43" | 01:06'10" |
| 13 | 05'29" | 01:11'39" |
| 14 | 08'29" | 01:20'08" |
| 15 | 14'46" | 01:34'54" |
| 16 | 08'58" | 01:43'52" |
| 17 | 07'07" | 01:50'59" |
| 18 | 08'06" | 01:59'05" |
| 19 | 12'16" | 02:11'21" |
| 20 | 09'06" | 02:20'27" |
| 21 | 07'12" | 02:27'39" |
| 22 | 07'29" | 02:35'08" |
| 23 | 07'01" | 02:42'09" |
| 23.4 | 08'50" | 02:45'28" |
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