21.4 km | 02:50:44 | 07:58/km日期: 2017-09-24 08:06 - 卡路里: 1417 Cal - 平均步頻: 166
Pace: 06'46" / 07'13" / 06'58" / 06'49" / 06'56" / 07'29" / 07'18" / 08'17" / 06'52" / 07'28" / 08'28" / 08'05" / 07'16" / 07'35" / 12'44" / 07'32" / 07'39" / 08'43" / 08'57" / 10'17" / 08'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1609 / 1609 |
| 2 | | 07'01" (+00'10") | 1609 / 3218 |
| 3 | | 06'57" (+00'06") | 1609 / 4828 |
| 4 | | 07'20" (+00'29") | 1609 / 6437 |
| 5 | | 07'49" (+00'58") | 1609 / 8046 |
| 6 | | 07'08" (+00'17") | 1609 / 9656 |
| 7 | | 08'17" (+01'26") | 1609 / 11265 |
| 8 | | 07'31" (+00'40") | 1609 / 12874 |
| 9 | | 11'00" (+04'09") | 1609 / 14484 |
| 10 | | 07'19" (+00'28") | 1609 / 16093 |
| 11 | | 07'51" (+01'00") | 1609 / 17702 |
| 12 | | 09'46" (+02'55") | 1609 / 19312 |
| 13 | | 09'02" (+02'11") | 1609 / 20921 |
| 14 | | 07'16" (+00'25") | 468 / 21390 |
9月累積里程 : 34.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 06'58" | 00:20'57" |
| 4 | 06'49" | 00:27'46" |
| 5 | 06'56" | 00:34'42" |
| 6 | 07'29" | 00:42'11" |
| 7 | 07'18" | 00:49'29" |
| 8 | 08'17" | 00:57'46" |
| 9 | 06'52" | 01:04'38" |
| 10 | 07'28" | 01:12'06" |
| 11 | 08'28" | 01:20'34" |
| 12 | 08'05" | 01:28'39" |
| 13 | 07'16" | 01:35'55" |
| 14 | 07'35" | 01:43'30" |
| 15 | 12'44" | 01:56'14" |
| 16 | 07'32" | 02:03'46" |
| 17 | 07'39" | 02:11'25" |
| 18 | 08'43" | 02:20'08" |
| 19 | 08'57" | 02:29'05" |
| 20 | 10'17" | 02:39'22" |
| 21 | 08'27" | 02:47'49" |
| 21.4 | 07'28" | 02:50'44" |
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