25.3 km | 02:02:09 | 04:49/km日期: 2013-12-03 19:05 - 卡路里: 1898 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'01" / 05'02" / 05'05" / 05'09" / 04'44" / 04'48" / 04'44" / 04'50" / 04'47" / 04'50" / 04'44" / 04'33" / 04'40" / 04'35" / 04'38" / 04'40" / 04'33" / 04'31" / 04'31" / 04'32" / 04'55" / 04'54" / 05'03" / 05'10" / 05'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 10256 / 10256 |
| 2 | | 04'37" | 11010 / 21266 |
| 3 | | 05'06" (+00'29") | 3706 / 24972 |
| 4 | | 05'37" (+01'00") | 367 / 25340 |
12月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 04'44" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 04'47" | 00:44'10" |
| 10 | 04'50" | 00:49'00" |
| 11 | 04'44" | 00:53'44" |
| 12 | 04'33" | 00:58'17" |
| 13 | 04'40" | 01:02'57" |
| 14 | 04'35" | 01:07'32" |
| 15 | 04'38" | 01:12'10" |
| 16 | 04'40" | 01:16'50" |
| 17 | 04'33" | 01:21'23" |
| 18 | 04'31" | 01:25'54" |
| 19 | 04'31" | 01:30'25" |
| 20 | 04'32" | 01:34'57" |
| 21 | 04'55" | 01:39'52" |
| 22 | 04'54" | 01:44'46" |
| 23 | 05'03" | 01:49'49" |
| 24 | 05'10" | 01:54'59" |
| 25 | 05'17" | 02:00'16" |
| 25.3 | 05'32" | 02:02'09" |
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