4.5 km | 00:28:10 | 06:14/km日期: 2017-09-21 19:04 - 卡路里: 356 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 60%
Pace: 06'40" / 06'16" / 06'20" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 400 / 400 |
| 2 | | 06'33" (+00'37") | 400 / 800 |
| 3 | | 06'24" (+00'28") | 400 / 1200 |
| 4 | | 06'17" (+00'21") | 400 / 1600 |
| 5 | | 06'08" (+00'12") | 400 / 2000 |
| 6 | | 06'19" (+00'23") | 400 / 2400 |
| 7 | | 06'12" (+00'16") | 400 / 2800 |
| 8 | | 06'08" (+00'12") | 400 / 3199 |
| 9 | | 06'05" (+00'09") | 400 / 3599 |
| 10 | | 05'56" | 400 / 3999 |
| 11 | | 06'04" (+00'08") | 400 / 4399 |
| 12 | | 06'01" (+00'05") | 108 / 4508 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 05'57" | 00:25'13" |
| 4.5 | 06'03" | 00:28'18" |
留言 
展開計圈分析
