4.9 km | 00:30:40 | 06:19/km日期: 2017-09-21 18:27 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57%
Pace: 06'44" / 05'58" / 08'32" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'12") | 400 / 400 |
| 2 | | 06'29" (+00'36") | 400 / 800 |
| 3 | | 06'09" (+00'16") | 400 / 1200 |
| 4 | | 06'06" (+00'13") | 400 / 1600 |
| 5 | | 05'53" | 400 / 2000 |
| 6 | | 06'23" (+00'30") | 400 / 2400 |
| 7 | | 06'23" (+00'30") | 400 / 2800 |
| 8 | | 06'01" (+00'08") | 400 / 3199 |
| 9 | | 06'23" (+00'30") | 400 / 3599 |
| 10 | | 06'20" (+00'27") | 400 / 3999 |
| 11 | | 06'16" (+00'23") | 400 / 4399 |
| 12 | | 06'21" (+00'28") | 400 / 4800 |
| 13 | | 05'47" | 53 / 4853 |
9月累積里程 : 286.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 08'32" | 00:21'14" |
| 4 | 06'16" | 00:27'30" |
| 4.9 | 06'17" | 00:32'52" |
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