21.1 km | 02:16:19 | 06:28/km日期: 2017-09-21 17:19 - 平均心率: 165 - 卡路里: 1447 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 03'13" / 06'14" / 06'44" / 06'30" / 06'31" / 06'08" / 06'30" / 06'46" / 06'26" / 06'32" / 06'56" / 05'16" / 06'42" / 07'13" / 06'32" / 05'51" / 07'01" / 07'04" / 06'56" / 06'40" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'19") | 783 / 783 |
| 2 | | 06'17" (+01'40") | 1000 / 1783 |
| 3 | | 06'23" (+01'46") | 1000 / 2783 |
| 4 | | 06'45" (+02'08") | 1000 / 3783 |
| 5 | | 06'56" (+02'19") | 1000 / 4783 |
| 6 | | 05'35" (+00'58") | 1000 / 5783 |
| 7 | | 06'31" (+01'54") | 1000 / 6783 |
| 8 | | 06'47" (+02'10") | 377 / 7160 |
| 9 | | 06'39" (+02'02") | 1000 / 8160 |
| 10 | | 05'58" (+01'21") | 1000 / 9160 |
| 11 | | 06'56" (+02'19") | 1000 / 10160 |
| 12 | | 06'49" (+02'12") | 1000 / 11160 |
| 13 | | 04'37" | 1000 / 12160 |
| 14 | | 06'47" (+02'10") | 1000 / 13160 |
| 15 | | 06'51" (+02'14") | 1000 / 14160 |
| 16 | | 06'42" (+02'05") | 1000 / 15160 |
| 17 | | 05'43" (+01'06") | 1000 / 16160 |
| 18 | | 06'58" (+02'21") | 1000 / 17160 |
| 19 | | 07'04" (+02'27") | 1000 / 18160 |
| 20 | | 07'00" (+02'23") | 1000 / 19160 |
| 21 | | 05'20" (+00'43") | 1000 / 20160 |
| 22 | | 06'54" (+02'17") | 915 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 06'14" | 00:09'27" |
| 3 | 06'44" | 00:16'11" |
| 4 | 06'30" | 00:22'41" |
| 5 | 06'31" | 00:29'12" |
| 6 | 06'08" | 00:35'20" |
| 7 | 06'30" | 00:41'50" |
| 8 | 06'46" | 00:48'36" |
| 9 | 06'26" | 00:55'02" |
| 10 | 06'32" | 01:01'34" |
| 11 | 06'56" | 01:08'30" |
| 12 | 05'16" | 01:13'46" |
| 13 | 06'42" | 01:20'28" |
| 14 | 07'13" | 01:27'41" |
| 15 | 06'32" | 01:34'13" |
| 16 | 05'51" | 01:40'04" |
| 17 | 07'01" | 01:47'05" |
| 18 | 07'04" | 01:54'09" |
| 19 | 06'56" | 02:01'05" |
| 20 | 06'40" | 02:07'45" |
| 21 | 06'45" | 02:14'30" |
| 21.1 | 07'13" | 02:15'03" |
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