11.3 km | 01:43:52 | 09:12/km日期: 2017-09-23 08:08 - 平均心率: 163 - 卡路里: 939 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 64%
Pace: 06'19" / 05'52" / 07'51" / 05'25" / 22'30" / 06'42" / 08'05" / 16'27" / 06'42" / 11'21" / 06'26" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'48" (+02'24") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 22'30" (+17'06") | 1000 / 5000 |
| 6 | | 06'41" (+01'17") | 1000 / 6000 |
| 7 | | 08'05" (+02'41") | 1000 / 7000 |
| 8 | | 16'26" (+11'02") | 1000 / 8000 |
| 9 | | 06'42" (+01'18") | 1000 / 9000 |
| 10 | | 09'25" (+04'01") | 1000 / 10000 |
| 11 | | 06'26" (+01'02") | 1000 / 11000 |
| 12 | | 08'00" (+02'36") | 272 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 07'51" | 00:20'02" |
| 4 | 05'25" | 00:25'27" |
| 5 | 22'30" | 00:47'57" |
| 6 | 06'42" | 00:54'39" |
| 7 | 08'05" | 01:02'44" |
| 8 | 16'27" | 01:19'11" |
| 9 | 06'42" | 01:25'53" |
| 10 | 11'21" | 01:37'14" |
| 11 | 06'26" | 01:43'40" |
| 11.3 | 08'00" | 01:45'51" |
留言 
展開計圈分析
