12.1 km | 01:11:40 | 05:55/km日期: 2017-09-23 06:38 - 平均心率: 169 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 07'23" / 05'44" / 05'44" / 05'54" / 06'01" / 05'51" / 05'59" / 05'57" / 05'56" / 05'50" / 05'45" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'33" (+00'02") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'44" | 00:13'07" |
| 3 | 05'44" | 00:18'51" |
| 4 | 05'54" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 05'59" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 9 | 05'56" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 05'45" | 01:06'04" |
| 12 | 05'31" | 01:11'35" |
| 12.1 | 05'33" | 01:12'03" |
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