11.4 km | 01:15:49 | 06:37/km日期: 2017-09-20 20:01 - 總爬升: 367 m - 平均心率: 172 - 卡路里: 834 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91%
Pace: 06'01" / 06'29" / 06'38" / 08'06" / 06'40" / 18'52" / 06'11" / 06'43" / 06'46" / 06'37" / 06'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 08'06" (+02'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'29" | 00:12'30" |
| 3 | 06'38" | 00:19'08" |
| 4 | 08'06" | 00:27'14" |
| 5 | 06'40" | 00:33'54" |
| 6 | 18'52" | 00:52'46" |
| 7 | 06'11" | 00:58'57" |
| 8 | 06'43" | 01:05'40" |
| 9 | 06'46" | 01:12'26" |
| 10 | 06'37" | 01:19'03" |
| 11 | 06'44" | 01:25'47" |
| 11.4 | 06'14" | 01:28'29" |
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