17.8 km | 01:37:22 | 05:28/km日期: 2017-09-21 19:33 - 總爬升: 494 m - 平均心率: 159 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 92%
Pace: 06'13" / 06'36" / 06'05" / 06'08" / 05'42" / 04'45" / 04'52" / 05'03" / 04'53" / 05'01" / 04'36" / 27'04" / 05'51" / 05'57" / 05'28" / 05'08" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 1000 / 1000 |
| 2 | | 06'35" (+01'58") | 1000 / 2000 |
| 3 | | 06'04" (+01'27") | 1000 / 3000 |
| 4 | | 06'07" (+01'30") | 1000 / 4000 |
| 5 | | 05'42" (+01'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 05'51" (+01'14") | 1000 / 13000 |
| 14 | | 05'56" (+01'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'50") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 05'05" (+00'28") | 1000 / 17000 |
| 18 | | 05'50" (+01'13") | 796 / 17796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 237.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'36" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 05'42" | 00:30'44" |
| 6 | 04'45" | 00:35'29" |
| 7 | 04'52" | 00:40'21" |
| 8 | 05'03" | 00:45'24" |
| 9 | 04'53" | 00:50'17" |
| 10 | 05'01" | 00:55'18" |
| 11 | 04'36" | 00:59'54" |
| 12 | 27'04" | 01:26'58" |
| 13 | 05'51" | 01:32'49" |
| 14 | 05'57" | 01:38'46" |
| 15 | 05'28" | 01:44'14" |
| 16 | 05'08" | 01:49'22" |
| 17 | 05'06" | 01:54'28" |
| 17.8 | 05'50" | 01:59'07" |
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