19.9 km | 01:52:16 | 05:38/km日期: 2017-09-23 05:24 - 總爬升: 188 m - 地點: 朴子-糖廠 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 05'57" / 05'44" / 05'56" / 05'49" / 05'45" / 05'39" / 05'25" / 05'41" / 05'39" / 05'40" / 05'31" / 05'45" / 05'39" / 05'27" / 05'31" / 05'46" / 05'42" / 05'33" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'45" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'18") | 1000 / 17000 |
| 18 | | 05'32" (+00'08") | 1000 / 18000 |
| 19 | | 05'30" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" | 878 / 19878 |
9月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'25" | 00:40'15" |
| 8 | 05'41" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'40" | 00:57'15" |
| 11 | 05'31" | 01:02'46" |
| 12 | 05'45" | 01:08'31" |
| 13 | 05'39" | 01:14'10" |
| 14 | 05'27" | 01:19'37" |
| 15 | 05'31" | 01:25'08" |
| 16 | 05'46" | 01:30'54" |
| 17 | 05'42" | 01:36'36" |
| 18 | 05'33" | 01:42'09" |
| 19 | 05'30" | 01:47'39" |
| 19.9 | 05'15" | 01:52'16" |
留言 
展開計圈分析
