10.3 km | 00:47:05 | 04:33/km日期: 2017-09-21 19:41 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 05'24" / 05'06" / 04'53" / 04'38" / 04'35" / 04'18" / 04'09" / 04'11" / 04'16" / 04'12" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'19") | 404 / 404 |
2 | | 05'23" (+01'16") | 406 / 811 |
3 | | 05'12" (+01'05") | 426 / 1238 |
4 | | 05'10" (+01'03") | 412 / 1650 |
5 | | 05'00" (+00'53") | 422 / 2073 |
6 | | 04'59" (+00'52") | 417 / 2490 |
7 | | 04'47" (+00'40") | 407 / 2897 |
8 | | 04'38" (+00'31") | 414 / 3312 |
9 | | 04'36" (+00'29") | 405 / 3717 |
10 | | 04'42" (+00'35") | 406 / 4124 |
11 | | 04'34" (+00'27") | 408 / 4533 |
12 | | 04'31" (+00'24") | 411 / 4945 |
13 | | 04'26" (+00'19") | 411 / 5356 |
14 | | 04'16" (+00'09") | 412 / 5768 |
15 | | 04'07" | 415 / 6184 |
16 | | 04'08" (+00'01") | 416 / 6600 |
17 | | 04'08" (+00'01") | 416 / 7017 |
18 | | 04'07" | 417 / 7434 |
19 | | 04'13" (+00'06") | 418 / 7853 |
20 | | 04'16" (+00'09") | 408 / 8262 |
21 | | 04'19" (+00'12") | 412 / 8674 |
22 | | 04'11" (+00'04") | 415 / 9089 |
23 | | 04'11" (+00'04") | 417 / 9507 |
24 | | 04'10" (+00'03") | 415 / 9923 |
25 | | 04'11" (+00'04") | 415 / 10338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 220.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'06" | 00:10'30" |
3 | 04'53" | 00:15'23" |
4 | 04'38" | 00:20'01" |
5 | 04'35" | 00:24'36" |
6 | 04'18" | 00:28'54" |
7 | 04'09" | 00:33'03" |
8 | 04'11" | 00:37'14" |
9 | 04'16" | 00:41'30" |
10 | 04'12" | 00:45'42" |
10.3 | 04'08" | 00:47'06" |