11.5 km | 01:24:04 | 07:20/km日期: 2017-09-23 06:49 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 100%
Pace: 06'48" / 06'36" / 06'46" / 07'08" / 08'07" / 07'48" / 06'25" / 07'43" / 07'43" / 17'31" / 09'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 07'08" (+00'43") | 1000 / 4000 |
| 5 | | 08'06" (+01'41") | 1000 / 5000 |
| 6 | | 07'47" (+01'22") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 07'43" (+01'18") | 1000 / 8000 |
| 9 | | 07'42" (+01'17") | 1000 / 9000 |
| 10 | | 09'26" (+03'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'04") | 1000 / 11000 |
| 12 | | 06'41" (+00'16") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 07'08" | 00:27'18" |
| 5 | 08'07" | 00:35'25" |
| 6 | 07'48" | 00:43'13" |
| 7 | 06'25" | 00:49'38" |
| 8 | 07'43" | 00:57'21" |
| 9 | 07'43" | 01:05'04" |
| 10 | 17'31" | 01:22'35" |
| 11 | 09'02" | 01:31'37" |
| 11.5 | 06'41" | 01:34'41" |
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