10.3 km | 01:08:14 | 06:38/km日期: 2017-09-17 17:42 - 平均心率: 148 - 卡路里: 759 Cal - 總步數: 12926 - 平均步頻: 189 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 60%
Pace: 07'13" / 06'55" / 06'47" / 06'54" / 06'42" / 06'41" / 07'10" / 06'42" / 06'26" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+03'43") | 215 / 215 | 180 / 73 |
| 2 | | 07'08" (+03'21") | 219 / 434 | 186 / 75 |
| 3 | | 07'15" (+03'28") | 213 / 648 | 187 / 73 |
| 4 | | 07'00" (+03'13") | 223 / 871 | 186 / 76 |
| 5 | | 07'09" (+03'22") | 214 / 1086 | 187 / 74 |
| 6 | | 07'08" (+03'21") | 212 / 1298 | 187 / 74 |
| 7 | | 06'48" (+03'01") | 220 / 1518 | 186 / 78 |
| 8 | | 06'44" (+02'57") | 220 / 1738 | 188 / 78 |
| 9 | | 06'57" (+03'10") | 218 / 1956 | 188 / 76 |
| 10 | | 06'43" (+02'56") | 220 / 2177 | 190 / 78 |
| 11 | | 06'53" (+03'06") | 220 / 2397 | 187 / 77 |
| 12 | | 07'01" (+03'14") | 211 / 2608 | 188 / 75 |
| 13 | | 06'40" (+02'53") | 222 / 2831 | 190 / 78 |
| 14 | | 06'47" (+03'00") | 213 / 3044 | 190 / 77 |
| 15 | | 06'52" (+03'05") | 223 / 3268 | 187 / 77 |
| 16 | | 07'00" (+03'13") | 211 / 3479 | 188 / 75 |
| 17 | | 06'29" (+02'42") | 223 / 3703 | 190 / 80 |
| 18 | | 07'08" (+03'21") | 210 / 3913 | 186 / 75 |
| 19 | | 06'40" (+02'53") | 222 / 4135 | 188 / 79 |
| 20 | | 06'41" (+02'54") | 219 / 4354 | 188 / 79 |
| 21 | | 06'47" (+03'00") | 215 / 4570 | 189 / 77 |
| 22 | | 06'41" (+02'54") | 216 / 4787 | 188 / 79 |
| 23 | | 06'50" (+03'03") | 216 / 5003 | 188 / 77 |
| 24 | | 06'57" (+03'10") | 210 / 5214 | 190 / 75 |
| 25 | | 06'19" (+02'32") | 216 / 5430 | 193 / 81 |
| 26 | | 06'11" (+02'24") | 221 / 5651 | 190 / 85 |
| 27 | | 06'43" (+02'56") | 215 / 5867 | 191 / 77 |
| 28 | | 07'50" (+04'03") | 208 / 6075 | 186 / 68 |
| 29 | | 07'13" (+03'26") | 216 / 6292 | 188 / 73 |
| 30 | | 07'28" (+03'41") | 205 / 6497 | 187 / 71 |
| 31 | | 06'56" (+03'09") | 221 / 6718 | 189 / 76 |
| 32 | | 06'56" (+03'09") | 216 / 6934 | 189 / 76 |
| 33 | | 06'52" (+03'05") | 218 / 7152 | 190 / 76 |
| 34 | | 06'37" (+02'50") | 221 / 7374 | 190 / 79 |
| 35 | | 06'40" (+02'53") | 217 / 7591 | 190 / 78 |
| 36 | | 06'49" (+03'02") | 212 / 7803 | 191 / 76 |
| 37 | | 06'44" (+02'57") | 217 / 8021 | 189 / 78 |
| 38 | | 06'49" (+03'02") | 209 / 8231 | 188 / 77 |
| 39 | | 06'28" (+02'41") | 219 / 8450 | 190 / 81 |
| 40 | | 06'20" (+02'33") | 225 / 8676 | 191 / 82 |
| 41 | | 06'30" (+02'43") | 210 / 8886 | 193 / 79 |
| 42 | | 05'55" (+02'08") | 219 / 9105 | 193 / 87 |
| 43 | | 05'44" (+01'57") | 220 / 9325 | 192 / 90 |
| 44 | | 05'38" (+01'51") | 215 / 9541 | 192 / 92 |
| 45 | | 05'12" (+01'25") | 223 / 9765 | 193 / 98 |
| 46 | | 04'40" (+00'53") | 228 / 9993 | 195 / 109 |
| 47 | | 03'47" | 241 / 10234 | 202 / 129 |
| 48 | | 06'30" (+02'43") | 48 / 10283 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 49.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'47" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 06'42" | 00:34'31" |
| 6 | 06'41" | 00:41'12" |
| 7 | 07'10" | 00:48'22" |
| 8 | 06'42" | 00:55'04" |
| 9 | 06'26" | 01:01'30" |
| 10 | 05'24" | 01:06'54" |
| 10.3 | 04'39" | 01:08'14" |
展開計圈分析
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