10.8 km | 01:01:45 | 05:44/km日期: 2017-09-22 17:29 - 地點: 自家農場訓練基地 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71%
Pace: 05'48" / 05'38" / 05'49" / 05'39" / 05'48" / 05'45" / 05'42" / 05'38" / 05'51" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 746 / 10746 |
9月累積里程 :
103.22 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 05'42" | 00:40'09" |
| 8 | 05'38" | 00:45'47" |
| 9 | 05'51" | 00:51'38" |
| 10 | 05'43" | 00:57'21" |
| 10.7 | 05'52" | 01:01'44" |
展開計圈分析
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