16.0 km | 01:37:06 | 06:03/km日期: 2017-09-22 18:54 - 平均心率: 166 - 卡路里: 1824 Cal - 總步數: 17031 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'58" / 06'34" / 05'51" / 05'56" / 05'48" / 05'54" / 05'50" / 05'46" / 05'30" / 05'41" / 05'29" / 05'21" / 06'23" / 06'39" / 06'35" / 06'13" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 | 175 / 81 |
| 2 | | 06'34" (+01'17") | 1008 / 2008 | 176 / 86 |
| 3 | | 05'56" (+00'39") | 1000 / 3009 | 175 / 95 |
| 4 | | 05'54" (+00'37") | 1005 / 4014 | 175 / 96 |
| 5 | | 05'46" (+00'29") | 1003 / 5018 | 175 / 98 |
| 6 | | 05'51" (+00'34") | 1003 / 6022 | 178 / 95 |
| 7 | | 05'50" (+00'33") | 1006 / 7029 | 174 / 97 |
| 8 | | 05'42" (+00'25") | 1000 / 8029 | 176 / 99 |
| 9 | | 05'31" (+00'14") | 1005 / 9035 | 175 / 103 |
| 10 | | 05'38" (+00'21") | 1008 / 10043 | 173 / 102 |
| 11 | | 05'26" (+00'09") | 1007 / 11051 | 175 / 104 |
| 12 | | 05'17" | 1000 / 12052 | 171 / 109 |
| 13 | | 06'46" (+01'29") | 1000 / 13052 | 176 / 83 |
| 14 | | 06'39" (+01'22") | 1005 / 14057 | 177 / 84 |
| 15 | | 06'31" (+01'14") | 1002 / 15059 | 173 / 88 |
| 16 | | 06'12" (+00'55") | 1003 / 16062 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.84 km 
asics 翔走4 累積 :
299.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 05'51" | 00:19'23" |
| 4 | 05'56" | 00:25'19" |
| 5 | 05'48" | 00:31'07" |
| 6 | 05'54" | 00:37'01" |
| 7 | 05'50" | 00:42'51" |
| 8 | 05'46" | 00:48'37" |
| 9 | 05'30" | 00:54'07" |
| 10 | 05'41" | 00:59'48" |
| 11 | 05'29" | 01:05'17" |
| 12 | 05'21" | 01:10'38" |
| 13 | 06'23" | 01:17'01" |
| 14 | 06'39" | 01:23'40" |
| 15 | 06'35" | 01:30'15" |
| 16 | 06'13" | 01:36'28" |
| 16.0 | 52'46" | 01:37'06" |
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