13.1 km | 03:33:31 | 16:18/km日期: 2017-08-19 08:28 - 總爬升: 692 m - 卡路里: 508 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 99%
Pace: 11'17" / 14'43" / 15'11" / 14'43" / 12'51" / 13'44" / 29'01" / 23'55" / 19'34" / 20'02" / 14'07" / 11'29" / 11'07" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+00'56") | 1000 / 1000 |
| 2 | | 14'42" (+03'36") | 1000 / 2000 |
| 3 | | 15'11" (+04'05") | 1000 / 3000 |
| 4 | | 14'42" (+03'36") | 1000 / 4000 |
| 5 | | 12'51" (+01'45") | 1000 / 5000 |
| 6 | | 13'43" (+02'37") | 1000 / 6000 |
| 7 | | 29'00" (+17'54") | 1000 / 7000 |
| 8 | | 23'55" (+12'49") | 1000 / 8000 |
| 9 | | 19'33" (+08'27") | 1000 / 9000 |
| 10 | | 20'02" (+08'56") | 1000 / 10000 |
| 11 | | 14'07" (+03'01") | 1000 / 11000 |
| 12 | | 11'28" (+00'22") | 1000 / 12000 |
| 13 | | 11'06" | 1000 / 13000 |
| 14 | | 11'27" (+00'21") | 91 / 13091 |
8月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 14'43" | 00:26'00" |
| 3 | 15'11" | 00:41'11" |
| 4 | 14'43" | 00:55'54" |
| 5 | 12'51" | 01:08'45" |
| 6 | 13'44" | 01:22'29" |
| 7 | 29'01" | 01:51'30" |
| 8 | 23'55" | 02:15'25" |
| 9 | 19'34" | 02:34'59" |
| 10 | 20'02" | 02:55'01" |
| 11 | 14'07" | 03:09'08" |
| 12 | 11'29" | 03:20'37" |
| 13 | 11'07" | 03:31'44" |
| 13.1 | 11'29" | 03:32'47" |
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