12.6 km | 00:59:48 | 04:45/km日期: 2017-09-21 18:46 - 總爬升: 140 m - 卡路里: 735 Cal - 總步數: 11018 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'12" / 04'52" / 04'54" / 04'32" / 04'23" / 04'21" / 04'25" / 04'35" / 04'32" / 04'42" / 04'44" / 05'17" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'49") | 1005 / 1005 | 181 / 106 |
2 | | 04'54" (+00'33") | 1002 / 2007 | 184 / 110 |
3 | | 04'58" (+00'37") | 993 / 3001 | 178 / 112 |
4 | | 04'32" (+00'11") | 999 / 4000 | 183 / 120 |
5 | | 04'24" (+00'03") | 1008 / 5008 | 186 / 121 |
6 | | 04'21" | 996 / 6004 | 186 / 122 |
7 | | 04'27" (+00'06") | 1000 / 7005 | 186 / 120 |
8 | | 04'33" (+00'12") | 1002 / 8008 | 185 / 118 |
9 | | 04'35" (+00'14") | 996 / 9004 | 186 / 116 |
10 | | 04'40" (+00'19") | 994 / 9999 | 185 / 115 |
11 | | 04'45" (+00'24") | 1005 / 11004 | 186 / 112 |
12 | | 05'18" (+00'57") | 1003 / 12008 | 182 / 103 |
13 | | 05'22" (+01'01") | 570 / 12579 | 180 / 103 |
9月累積里程 : 150.30 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 04'54" | 00:14'58" |
4 | 04'32" | 00:19'30" |
5 | 04'23" | 00:23'53" |
6 | 04'21" | 00:28'14" |
7 | 04'25" | 00:32'39" |
8 | 04'35" | 00:37'14" |
9 | 04'32" | 00:41'46" |
10 | 04'42" | 00:46'28" |
11 | 04'44" | 00:51'12" |
12 | 05'17" | 00:56'29" |
12.6 | 05'43" | 00:59'48" |