10.4 km | 01:06:19 | 06:23/km日期: 2017-09-20 20:12 - 地點: 河堤 - 天氣: 微風 - 卡路里: 559 Cal - 總步數: 12074 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 59%
Pace: 06'48" / 06'12" / 06'40" / 06'24" / 06'24" / 06'20" / 06'20" / 06'40" / 06'28" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'52") | 1003 / 1003 | 181 / 81 |
| 2 | | 06'11" (+00'17") | 1002 / 2005 | 182 / 88 |
| 3 | | 06'38" (+00'44") | 1003 / 3009 | 175 / 85 |
| 4 | | 06'24" (+00'30") | 1009 / 4018 | 182 / 85 |
| 5 | | 06'16" (+00'22") | 1008 / 5026 | 186 / 85 |
| 6 | | 06'19" (+00'25") | 1001 / 6028 | 185 / 85 |
| 7 | | 06'20" (+00'26") | 1007 / 7035 | 185 / 84 |
| 8 | | 06'39" (+00'45") | 1002 / 8037 | 181 / 82 |
| 9 | | 06'27" (+00'33") | 1002 / 9039 | 174 / 88 |
| 10 | | 05'54" | 1004 / 10043 | 185 / 91 |
| 11 | | 05'35" | 369 / 10412 | 182 / 97 |
9月累積里程 :
176.18 km 
Saucony Kinvara 5 累積 :
1368.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'20" | 00:38'48" |
| 7 | 06'20" | 00:45'08" |
| 8 | 06'40" | 00:51'48" |
| 9 | 06'28" | 00:58'16" |
| 10 | 05'56" | 01:04'12" |
| 10.4 | 05'43" | 01:06'19" |
展開計圈分析
留言 
