12.1 km | 01:03:59 | 05:16/km日期: 2017-09-20 19:17 - 總爬升: 210 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 05'26" / 05'00" / 04'56" / 05'49" / 06'14" / 06'54" / 04'39" / 04'21" / 04'52" / 05'03" / 05'12" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+01'27") | 1000 / 4000 |
| 5 | | 06'13" (+01'52") | 1000 / 5000 |
| 6 | | 06'53" (+02'32") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'42") | 1000 / 10000 |
| 11 | | 04'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'54") | 114 / 12114 |
9月累積里程 :
370.71 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'49" | 00:21'11" |
| 5 | 06'14" | 00:27'25" |
| 6 | 06'54" | 00:34'19" |
| 7 | 04'39" | 00:38'58" |
| 8 | 04'21" | 00:43'19" |
| 9 | 04'52" | 00:48'11" |
| 10 | 05'03" | 00:53'14" |
| 11 | 05'12" | 00:58'26" |
| 12 | 05'15" | 01:03'41" |
| 12.1 | 05'14" | 01:04'17" |
展開計圈分析
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