11.3 km | 01:06:39 | 05:54/km日期: 2017-09-23 05:55 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 176
Pace: 06'39" / 06'07" / 05'18" / 05'12" / 05'07" / 05'05" / 10'08" / 06'27" / 06'17" / 06'11" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'35") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 06'22" (+01'18") | 1000 / 7000 |
| 8 | | 06'27" (+01'23") | 1000 / 8000 |
| 9 | | 06'16" (+01'12") | 1000 / 9000 |
| 10 | | 06'10" (+01'06") | 1000 / 10000 |
| 11 | | 06'17" (+01'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'49") | 272 / 11272 |
台北市謝志明
台北市謝志明
大安公園跑5圈_20170923
5：45集合，5：55起跑，約好跑10K，慢慢跑自己配速，各自跑等可以了在一起跑，第二圈跟著在地團兩圈，約配5'10"，最後二圈自己舒服跑，真沒志氣，5圈11.27K，原來大安公園1圈是2.25K…就別太累，晚上還有山貓BBQ~
20170923_11.27K round Da An Forest Park 5 circles. It took 1:06'39" avg pace 5'55" AHR143 MHR 165 Walk Freq 177.
First time ran here, and ran with Antony Lin, followed a local run group since the 2nd circle, and for 2 circles (4K), then ran alone and finished the remaining 2circles. Not maintained at 5'10" for a little longer, maybe count on the Sat Camp training next month.
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Asics Patriot 6 累積 : 894.0 km
展開計圈分析
