10.4 km | 01:05:01 | 06:15/km日期: 2017-09-17 17:13 - 平均心率: 176 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61%
Pace: 06'07" / 06'04" / 06'03" / 06'02" / 06'07" / 06'08" / 07'28" / 06'11" / 06'40" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 06'07" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 07'28" | 00:43'59" |
| 8 | 06'11" | 00:50'10" |
| 9 | 06'40" | 00:56'50" |
| 10 | 06'27" | 01:03'17" |
| 10.4 | 06'23" | 01:05'44" |
展開計圈分析
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