11.1 km | 00:53:57 | 04:50/km日期: 2017-09-17 17:14 - 卡路里: 631 Cal - 溫度: 29°C - 濕度: 60%
Pace: 04'57" / 04'53" / 04'59" / 04'57" / 05'00" / 04'46" / 04'53" / 04'51" / 04'51" / 04'40" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 03'36" | 133 / 11133 |
9月累積里程 : 177.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 05'00" | 00:24'46" |
| 6 | 04'46" | 00:29'32" |
| 7 | 04'53" | 00:34'25" |
| 8 | 04'51" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 04'40" | 00:48'47" |
| 11 | 04'36" | 00:53'23" |
| 11.1 | 04'14" | 00:53'57" |
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