20.6 km | 02:04:38 | 06:03/km日期: 2017-09-21 03:57 - 地點: 新莊體育場 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 925 Cal - 總步數: 22913 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'28" / 06'08" / 06'07" / 06'12" / 06'08" / 06'13" / 06'14" / 06'13" / 06'08" / 06'05" / 06'12" / 06'12" / 06'06" / 06'01" / 05'53" / 05'57" / 05'48" / 05'51" / 05'51" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'45") | 1003 / 1003 | 184 / 84 |
| 2 | | 06'08" (+00'28") | 1010 / 2013 | 184 / 88 |
| 3 | | 06'02" (+00'22") | 1006 / 3020 | 183 / 90 |
| 4 | | 06'06" (+00'26") | 1005 / 4025 | 186 / 87 |
| 5 | | 06'08" (+00'28") | 1008 / 5034 | 183 / 88 |
| 6 | | 06'08" (+00'28") | 1000 / 6034 | 186 / 87 |
| 7 | | 06'14" (+00'34") | 1006 / 7041 | 185 / 86 |
| 8 | | 06'09" (+00'29") | 1005 / 8046 | 185 / 87 |
| 9 | | 06'05" (+00'25") | 1009 / 9056 | 184 / 88 |
| 10 | | 06'01" (+00'21") | 1005 / 10061 | 184 / 90 |
| 11 | | 06'10" (+00'30") | 1002 / 11064 | 182 / 88 |
| 12 | | 06'09" (+00'29") | 1010 / 12074 | 187 / 86 |
| 13 | | 06'04" (+00'24") | 1000 / 13075 | 182 / 89 |
| 14 | | 05'58" (+00'18") | 1005 / 14080 | 174 / 96 |
| 15 | | 05'52" (+00'12") | 1005 / 15086 | 186 / 91 |
| 16 | | 05'53" (+00'13") | 1006 / 16093 | 183 / 92 |
| 17 | | 05'46" (+00'06") | 1006 / 17099 | 185 / 93 |
| 18 | | 05'45" (+00'05") | 1001 / 18101 | 185 / 93 |
| 19 | | 05'50" (+00'10") | 1000 / 19102 | 181 / 94 |
| 20 | | 05'40" | 1003 / 20106 | 185 / 95 |
| 21 | | 05'31" | 558 / 20664 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
313.84 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 06'13" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 10 | 06'05" | 01:01'56" |
| 11 | 06'12" | 01:08'08" |
| 12 | 06'12" | 01:14'20" |
| 13 | 06'06" | 01:20'26" |
| 14 | 06'01" | 01:26'27" |
| 15 | 05'53" | 01:32'20" |
| 16 | 05'57" | 01:38'17" |
| 17 | 05'48" | 01:44'05" |
| 18 | 05'51" | 01:49'56" |
| 19 | 05'51" | 01:55'47" |
| 20 | 05'39" | 02:01'26" |
| 20.6 | 05'43" | 02:04'38" |
展開計圈分析
留言 
