9.1 km | 01:01:00 | 06:41/km日期: 2017-09-20 18:18 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 55%
Pace: 07'32" / 07'09" / 06'48" / 06'42" / 06'40" / 06'36" / 06'21" / 06'27" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1000 / 1000 |
| 2 | | 07'08" (+01'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 05'57" | 111 / 9111 |
9月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 06'48" | 00:21'29" |
| 4 | 06'42" | 00:28'11" |
| 5 | 06'40" | 00:34'51" |
| 6 | 06'36" | 00:41'27" |
| 7 | 06'21" | 00:47'48" |
| 8 | 06'27" | 00:54'15" |
| 9 | 06'06" | 01:00'21" |
| 9.1 | 05'58" | 01:01'01" |
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