11.3 km | 01:01:36 | 05:28/km日期: 2017-09-19 17:22 - 地點: 自家農場訓練基地 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 05'33" / 05'13" / 05'28" / 05'17" / 05'29" / 05'33" / 05'26" / 05'34" / 05'29" / 05'33" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 263 / 11263 |
9月累積里程 :
103.22 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'33" | 00:32'33" |
| 7 | 05'26" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 05'33" | 00:54'35" |
| 11 | 05'30" | 01:00'05" |
| 11.3 | 05'45" | 01:01'36" |
展開計圈分析
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