10.0 km | 00:57:29 | 05:44/km日期: 2017-09-21 18:15 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 52%
Pace: 06'06" / 05'37" / 05'39" / 05'41" / 05'42" / 05'37" / 05'40" / 06'07" / 05'57" / 05'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10001 |
| 11 | | 03'46" | 16 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
124.53 km 
Mizuno WAVE RIDER 20 累積 :
1909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'39" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'40" | 00:40'02" |
| 8 | 06'07" | 00:46'09" |
| 9 | 05'57" | 00:52'06" |
| 10 | 05'21" | 00:57'27" |
| 10.0 | 03'54" | 00:57'31" |
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