24.0 km | 02:22:58 | 05:57/km日期: 2017-09-20 04:02 - 總爬升: 287 m - 卡路里: 1719 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'30" / 06'30" / 06'40" / 06'40" / 06'40" / 06'21" / 06'32" / 06'32" / 06'55" / 06'28" / 05'30" / 05'25" / 05'07" / 05'22" / 06'41" / 08'18" / 05'15" / 05'15" / 05'13" / 05'15" / 05'05" / 05'09" / 04'50" / 04'39" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 1000 / 1000 |
| 2 | | 06'30" (+01'51") | 1000 / 2000 |
| 3 | | 06'39" (+02'00") | 1000 / 3000 |
| 4 | | 06'39" (+02'00") | 1000 / 4000 |
| 5 | | 06'40" (+02'01") | 1000 / 5000 |
| 6 | | 06'20" (+01'41") | 1000 / 6000 |
| 7 | | 06'32" (+01'53") | 1000 / 7000 |
| 8 | | 06'32" (+01'53") | 1000 / 8000 |
| 9 | | 06'55" (+02'16") | 1000 / 9000 |
| 10 | | 06'19" (+01'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'59") | 1000 / 11000 |
| 12 | | 05'25" (+00'46") | 1000 / 12000 |
| 13 | | 05'07" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'42") | 1000 / 14000 |
| 15 | | 06'41" (+02'02") | 1000 / 15000 |
| 16 | | 08'15" (+03'36") | 1000 / 16000 |
| 17 | | 05'17" (+00'38") | 1000 / 17000 |
| 18 | | 05'14" (+00'35") | 1000 / 18000 |
| 19 | | 05'12" (+00'33") | 1000 / 19000 |
| 20 | | 05'15" (+00'36") | 1000 / 20000 |
| 21 | | 05'05" (+00'26") | 1000 / 21000 |
| 22 | | 05'09" (+00'30") | 1000 / 22000 |
| 23 | | 04'49" (+00'10") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 04'14" | 25 / 24025 |
9月累積里程 : 408.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'40" | 00:19'40" |
| 4 | 06'40" | 00:26'20" |
| 5 | 06'40" | 00:33'00" |
| 6 | 06'21" | 00:39'21" |
| 7 | 06'32" | 00:45'53" |
| 8 | 06'32" | 00:52'25" |
| 9 | 06'55" | 00:59'20" |
| 10 | 06'28" | 01:05'48" |
| 11 | 05'30" | 01:11'18" |
| 12 | 05'25" | 01:16'43" |
| 13 | 05'07" | 01:21'50" |
| 14 | 05'22" | 01:27'12" |
| 15 | 06'41" | 01:33'53" |
| 16 | 08'18" | 01:42'11" |
| 17 | 05'15" | 01:47'26" |
| 18 | 05'15" | 01:52'41" |
| 19 | 05'13" | 01:57'54" |
| 20 | 05'15" | 02:03'09" |
| 21 | 05'05" | 02:08'14" |
| 22 | 05'09" | 02:13'23" |
| 23 | 04'50" | 02:18'13" |
| 24 | 04'39" | 02:22'52" |
| 24.0 | 03'58" | 02:22'58" |
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