10.3 km | 01:06:00 | 06:26/km日期: 2017-09-18 17:35 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 67%
Pace: 06'24" / 06'29" / 06'33" / 06'29" / 06'30" / 13'48" / 06'33" / 06'22" / 06'17" / 06'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'07" | 253 / 10253 |
9月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'33" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 13'48" | 00:46'13" |
| 7 | 06'33" | 00:52'46" |
| 8 | 06'22" | 00:59'08" |
| 9 | 06'17" | 01:05'25" |
| 10 | 06'28" | 01:11'53" |
| 10.3 | 06'07" | 01:13'26" |
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