11.3 km | 01:05:37 | 05:48/km日期: 2017-09-19 05:25 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'21" / 06'44" / 05'58" / 05'41" / 05'28" / 05'26" / 05'12" / 05'07" / 05'10" / 05'13" / 06'40" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'14") | 1000 / 1000 |
2 | | 06'43" (+01'37") | 1000 / 2001 |
3 | | 05'57" (+00'51") | 1000 / 3002 |
4 | | 05'40" (+00'34") | 1000 / 4003 |
5 | | 05'27" (+00'21") | 1000 / 5004 |
6 | | 05'26" (+00'20") | 1000 / 6005 |
7 | | 05'11" (+00'05") | 1000 / 7006 |
8 | | 05'06" | 1000 / 8007 |
9 | | 05'11" (+00'05") | 1000 / 9008 |
10 | | 05'12" (+00'06") | 1000 / 10009 |
11 | | 06'38" (+01'32") | 1000 / 11010 |
12 | | 05'28" (+00'22") | 297 / 11308 |
9月累積里程 : 265.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'44" | 00:14'05" |
3 | 05'58" | 00:20'03" |
4 | 05'41" | 00:25'44" |
5 | 05'28" | 00:31'12" |
6 | 05'26" | 00:36'38" |
7 | 05'12" | 00:41'50" |
8 | 05'07" | 00:46'57" |
9 | 05'10" | 00:52'07" |
10 | 05'13" | 00:57'20" |
11 | 06'40" | 01:04'00" |
11.3 | 05'17" | 01:05'38" |