14.0 km | 01:20:17 | 05:44/km日期: 2017-09-19 18:28 - 總爬升: 130 m - 地點: 清大 - 天氣: 舒適 - 平均心率: 124 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 54%
Pace: 05'56" / 14'51" / 05'11" / 05'19" / 06'42" / 09'43" / 05'36" / 05'57" / 04'56" / 05'00" / 06'44" / 05'00" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+01'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+01'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
392.23 km 
Asics Tarther Zeal 2 累積 :
2081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 14'51" | 00:20'47" |
| 3 | 05'11" | 00:25'58" |
| 4 | 05'19" | 00:31'17" |
| 5 | 06'42" | 00:37'59" |
| 6 | 09'43" | 00:47'42" |
| 7 | 05'36" | 00:53'18" |
| 8 | 05'57" | 00:59'15" |
| 9 | 04'56" | 01:04'11" |
| 10 | 05'00" | 01:09'11" |
| 11 | 06'44" | 01:15'55" |
| 12 | 05'00" | 01:20'55" |
| 13 | 04'51" | 01:25'46" |
| 13.3 | 05'09" | 01:27'05" |
展開計圈分析
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