17.6 km | 01:43:23 | 05:52/km日期: 2017-09-16 05:18 - 總爬升: 458 m - 地點: 東勢林場 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'40" / 05'42" / 05'24" / 06'22" / 08'02" / 06'19" / 05'12" / 05'55" / 06'15" / 06'10" / 06'19" / 07'00" / 04'57" / 04'58" / 05'08" / 05'31" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+01'26") | 1000 / 4000 |
| 5 | | 08'02" (+03'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 06'14" (+01'18") | 1000 / 9000 |
| 10 | | 06'09" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'22") | 1000 / 11000 |
| 12 | | 07'00" (+02'04") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'57" (+00'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'26" (+00'30") | 597 / 17597 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 06'22" | 00:23'08" |
| 5 | 08'02" | 00:31'10" |
| 6 | 06'19" | 00:37'29" |
| 7 | 05'12" | 00:42'41" |
| 8 | 05'55" | 00:48'36" |
| 9 | 06'15" | 00:54'51" |
| 10 | 06'10" | 01:01'01" |
| 11 | 06'19" | 01:07'20" |
| 12 | 07'00" | 01:14'20" |
| 13 | 04'57" | 01:19'17" |
| 14 | 04'58" | 01:24'15" |
| 15 | 05'08" | 01:29'23" |
| 16 | 05'31" | 01:34'54" |
| 17 | 05'14" | 01:40'08" |
| 17.6 | 05'26" | 01:43'23" |
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