12.4 km | 01:18:58 | 06:22/km日期: 2017-09-19 20:20 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58%
Pace: 05'50" / 06'02" / 06'09" / 06'11" / 06'22" / 06'27" / 06'40" / 06'10" / 05'54" / 05'57" / 05'50" / 06'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'57") | 1000 / 1000 |
| 2 | | 06'02" (+02'32") | 1000 / 2000 |
| 3 | | 06'08" (+02'38") | 1000 / 3000 |
| 4 | | 06'10" (+02'40") | 1000 / 4000 |
| 5 | | 06'22" (+02'52") | 1000 / 5000 |
| 6 | | 06'26" (+02'56") | 1000 / 6000 |
| 7 | | 06'40" (+03'10") | 1000 / 7000 |
| 8 | | 06'32" (+03'02") | 719 / 7719 |
| 9 | | 05'38" (+02'08") | 1000 / 8719 |
| 10 | | 05'54" (+02'24") | 1000 / 9719 |
| 11 | | 05'55" (+02'25") | 1000 / 10719 |
| 12 | | 05'49" (+02'19") | 435 / 11154 |
| 13 | | 09'21" (+05'51") | 160 / 11315 |
| 14 | | 03'30" | 100 / 11415 |
| 15 | | 09'09" (+05'39") | 163 / 11578 |
| 16 | | 03'54" (+00'24") | 100 / 11678 |
| 17 | | 08'57" (+05'27") | 167 / 11846 |
| 18 | | 03'34" (+00'04") | 100 / 11946 |
| 19 | | 08'58" (+05'28") | 167 / 12113 |
| 20 | | 03'43" (+00'13") | 100 / 12213 |
| 21 | | 08'46" (+05'16") | 170 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 06'09" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 06'22" | 00:30'34" |
| 6 | 06'27" | 00:37'01" |
| 7 | 06'40" | 00:43'41" |
| 8 | 06'10" | 00:49'51" |
| 9 | 05'54" | 00:55'45" |
| 10 | 05'57" | 01:01'42" |
| 11 | 05'50" | 01:07'32" |
| 12 | 06'56" | 01:14'28" |
| 12.4 | 07'30" | 01:17'21" |
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