14.2 km | 01:41:32 | 07:10/km日期: 2017-09-17 07:07 - 總爬升: 321 m - 卡路里: 839 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 07'50" / 08'26" / 08'11" / 08'29" / 07'54" / 11'14" / 06'50" / 07'13" / 06'33" / 05'52" / 06'08" / 06'28" / 15'50" / 07'00" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'58") | 1000 / 1000 |
2 | | 08'26" (+02'34") | 1000 / 2000 |
3 | | 08'09" (+02'17") | 1000 / 3000 |
4 | | 08'29" (+02'37") | 1000 / 4000 |
5 | | 07'01" (+01'09") | 1000 / 5000 |
6 | | 07'06" (+01'14") | 1000 / 6000 |
7 | | 06'49" (+00'57") | 1000 / 7000 |
8 | | 07'13" (+01'21") | 1000 / 8000 |
9 | | 06'32" (+00'40") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'07" (+00'15") | 1000 / 11000 |
12 | | 06'28" (+00'36") | 1000 / 12000 |
13 | | 07'12" (+01'20") | 1000 / 13000 |
14 | | 06'59" (+01'07") | 1000 / 14000 |
15 | | 07'27" (+01'35") | 158 / 14158 |
9月累積里程 : 136.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'26" | 00:16'16" |
3 | 08'11" | 00:24'27" |
4 | 08'29" | 00:32'56" |
5 | 07'54" | 00:40'50" |
6 | 11'14" | 00:52'04" |
7 | 06'50" | 00:58'54" |
8 | 07'13" | 01:06'07" |
9 | 06'33" | 01:12'40" |
10 | 05'52" | 01:18'32" |
11 | 06'08" | 01:24'40" |
12 | 06'28" | 01:31'08" |
13 | 15'50" | 01:46'58" |
14 | 07'00" | 01:53'58" |
14.2 | 07'29" | 01:55'09" |