21.1 km | 01:48:31 | 05:08/km日期: 2017-09-17 05:32 - 總爬升: 336 m - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 05'28" / 04'46" / 04'37" / 04'13" / 04'13" / 04'51" / 04'48" / 04'05" / 04'27" / 04'31" / 12'18" / 04'50" / 04'59" / 05'18" / 04'46" / 04'29" / 05'11" / 04'42" / 04'33" / 04'36" / 06'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'41") | 1000 / 2000 |
| 3 | | 04'36" (+00'32") | 1000 / 3000 |
| 4 | | 04'13" (+00'09") | 1000 / 4000 |
| 5 | | 04'12" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'47") | 1000 / 6000 |
| 7 | | 04'48" (+00'44") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'26" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" (+00'27") | 1000 / 10000 |
| 11 | | 04'34" (+00'30") | 269 / 10269 |
| 12 | | 21'39" (+17'35") | 426 / 10696 |
| 13 | | 05'18" (+01'14") | 1000 / 11696 |
| 14 | | 04'46" (+00'42") | 1000 / 12696 |
| 15 | | 05'09" (+01'05") | 1000 / 13696 |
| 16 | | 05'00" (+00'56") | 1000 / 14696 |
| 17 | | 04'13" (+00'09") | 1000 / 15696 |
| 18 | | 05'27" (+01'23") | 1000 / 16696 |
| 19 | | 04'38" (+00'34") | 1000 / 17696 |
| 20 | | 04'36" (+00'32") | 1000 / 18696 |
| 21 | | 04'21" (+00'17") | 1000 / 19696 |
| 22 | | 05'54" (+01'50") | 1000 / 20696 |
| 23 | | 06'09" (+02'05") | 420 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 211.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'46" | 00:10'14" |
| 3 | 04'37" | 00:14'51" |
| 4 | 04'13" | 00:19'04" |
| 5 | 04'13" | 00:23'17" |
| 6 | 04'51" | 00:28'08" |
| 7 | 04'48" | 00:32'56" |
| 8 | 04'05" | 00:37'01" |
| 9 | 04'27" | 00:41'28" |
| 10 | 04'31" | 00:45'59" |
| 11 | 12'18" | 00:58'17" |
| 12 | 04'50" | 01:03'07" |
| 13 | 04'59" | 01:08'06" |
| 14 | 05'18" | 01:13'24" |
| 15 | 04'46" | 01:18'10" |
| 16 | 04'29" | 01:22'39" |
| 17 | 05'11" | 01:27'50" |
| 18 | 04'42" | 01:32'32" |
| 19 | 04'33" | 01:37'05" |
| 20 | 04'36" | 01:41'41" |
| 21 | 06'03" | 01:47'44" |
| 21.1 | 06'40" | 01:48'31" |
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