15.3 km | 01:28:03 | 05:45/km日期: 2017-09-19 04:07 - 平均心率: 145 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 04'16" / 06'09" / 06'05" / 06'07" / 06'07" / 06'02" / 08'52" / 05'52" / 05'53" / 05'45" / 05'39" / 05'35" / 06'25" / 04'50" / 05'02" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'30") | 1000 / 1000 |
2 | | 06'08" (+01'19") | 1000 / 2000 |
3 | | 06'04" (+01'15") | 1000 / 3000 |
4 | | 06'07" (+01'18") | 1000 / 4000 |
5 | | 06'07" (+01'18") | 1000 / 5000 |
6 | | 06'01" (+01'12") | 1000 / 6000 |
7 | | 05'56" (+01'07") | 1000 / 7000 |
8 | | 05'51" (+01'02") | 1000 / 8000 |
9 | | 05'52" (+01'03") | 1000 / 9000 |
10 | | 05'44" (+00'55") | 1000 / 10000 |
11 | | 05'39" (+00'50") | 1000 / 11000 |
12 | | 05'35" (+00'46") | 1000 / 12000 |
13 | | 05'10" (+00'21") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 05'01" (+00'12") | 1000 / 15000 |
16 | | 05'04" (+00'15") | 302 / 15302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.86 km 母子鱷魚 三代小藍1號 累積 :
1161.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 06'09" | 00:10'25" |
3 | 06'05" | 00:16'30" |
4 | 06'07" | 00:22'37" |
5 | 06'07" | 00:28'44" |
6 | 06'02" | 00:34'46" |
7 | 08'52" | 00:43'38" |
8 | 05'52" | 00:49'30" |
9 | 05'53" | 00:55'23" |
10 | 05'45" | 01:01'08" |
11 | 05'39" | 01:06'47" |
12 | 05'35" | 01:12'22" |
13 | 06'25" | 01:18'47" |
14 | 04'50" | 01:23'37" |
15 | 05'02" | 01:28'39" |
15.3 | 05'04" | 01:30'11" |