21.1 km | 02:59:26 | 08:29/km日期: 2017-09-18 21:24 - 平均心率: 124 - 卡路里: 1251 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 06'34" / 06'00" / 06'02" / 13'14" / 07'54" / 08'05" / 06'42" / 12'13" / 07'13" / 06'44" / 07'50" / 19'23" / 13'34" / 08'10" / 08'07" / 07'34" / 06'44" / 06'10" / 07'51" / 06'27" / 06'12" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'34") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'02" (+00'03") | 1000 / 3000 |
4 | | 13'14" (+07'15") | 1000 / 4000 |
5 | | 07'53" (+01'54") | 1000 / 5000 |
6 | | 08'04" (+02'05") | 1000 / 6000 |
7 | | 06'42" (+00'43") | 1000 / 7000 |
8 | | 12'12" (+06'13") | 1000 / 8000 |
9 | | 07'12" (+01'13") | 1000 / 9000 |
10 | | 06'44" (+00'45") | 1000 / 10000 |
11 | | 07'49" (+01'50") | 1000 / 11000 |
12 | | 19'23" (+13'24") | 1000 / 12000 |
13 | | 13'33" (+07'34") | 1000 / 13000 |
14 | | 08'10" (+02'11") | 1000 / 14000 |
15 | | 08'07" (+02'08") | 1000 / 15000 |
16 | | 07'33" (+01'34") | 1000 / 16000 |
17 | | 06'43" (+00'44") | 1000 / 17000 |
18 | | 06'10" (+00'11") | 1000 / 18000 |
19 | | 07'51" (+01'52") | 1000 / 19000 |
20 | | 06'26" (+00'27") | 1000 / 20000 |
21 | | 06'12" (+00'13") | 1000 / 21000 |
22 | | 05'34" | 128 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 412.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 06'02" | 00:18'36" |
4 | 13'14" | 00:31'50" |
5 | 07'54" | 00:39'44" |
6 | 08'05" | 00:47'49" |
7 | 06'42" | 00:54'31" |
8 | 12'13" | 01:06'44" |
9 | 07'13" | 01:13'57" |
10 | 06'44" | 01:20'41" |
11 | 07'50" | 01:28'31" |
12 | 19'23" | 01:47'54" |
13 | 13'34" | 02:01'28" |
14 | 08'10" | 02:09'38" |
15 | 08'07" | 02:17'45" |
16 | 07'34" | 02:25'19" |
17 | 06'44" | 02:32'03" |
18 | 06'10" | 02:38'13" |
19 | 07'51" | 02:46'04" |
20 | 06'27" | 02:52'31" |
21 | 06'12" | 02:58'43" |
21.1 | 05'34" | 02:59'26" |