24.2 km | 03:24:08 | 08:27/km日期: 2017-09-17 07:52 - 總爬升: 307 m - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'53" / 06'06" / 05'43" / 06'18" / 06'35" / 08'53" / 06'49" / 07'17" / 06'05" / 05'13" / 08'38" / 06'50" / 07'32" / 06'00" / 06'52" / 05'48" / 12'20" / 09'39" / 11'02" / 10'12" / 12'25" / 09'24" / 08'40" / 33'55" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'30") | 1000 / 2000 |
| 3 | | 05'43" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+01'42") | 1000 / 4000 |
| 5 | | 06'34" (+01'58") | 1000 / 5000 |
| 6 | | 08'49" (+04'13") | 153 / 5153 |
| 7 | | 05'48" (+01'12") | 1000 / 6153 |
| 8 | | 06'49" (+02'13") | 1000 / 7153 |
| 9 | | 08'34" (+03'58") | 1000 / 8153 |
| 10 | | 04'36" | 1000 / 9153 |
| 11 | | 05'09" (+00'33") | 1000 / 10153 |
| 12 | | 06'24" (+01'48") | 1000 / 11153 |
| 13 | | 06'50" (+02'14") | 1000 / 12153 |
| 14 | | 07'13" (+02'37") | 1000 / 13153 |
| 15 | | 06'02" (+01'26") | 1000 / 14153 |
| 16 | | 06'51" (+02'15") | 1000 / 15153 |
| 17 | | 05'50" (+01'14") | 1000 / 16153 |
| 18 | | 08'43" (+04'07") | 1000 / 17153 |
| 19 | | 09'46" (+05'10") | 1000 / 18153 |
| 20 | | 11'06" (+06'30") | 1000 / 19153 |
| 21 | | 10'12" (+05'36") | 1000 / 20153 |
| 22 | | 08'20" (+03'44") | 1000 / 21153 |
| 23 | | 09'18" (+04'42") | 1000 / 22153 |
| 24 | | 10'06" (+05'30") | 1000 / 23153 |
| 25 | | 34'21" (+29'45") | 1000 / 24153 |
| 26 | | 16'42" (+12'06") | 5 / 24158 |
9月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 06'18" | 00:24'00" |
| 5 | 06'35" | 00:30'35" |
| 6 | 08'53" | 00:39'28" |
| 7 | 06'49" | 00:46'17" |
| 8 | 07'17" | 00:53'34" |
| 9 | 06'05" | 00:59'39" |
| 10 | 05'13" | 01:04'52" |
| 11 | 08'38" | 01:13'30" |
| 12 | 06'50" | 01:20'20" |
| 13 | 07'32" | 01:27'52" |
| 14 | 06'00" | 01:33'52" |
| 15 | 06'52" | 01:40'44" |
| 16 | 05'48" | 01:46'32" |
| 17 | 12'20" | 01:58'52" |
| 18 | 09'39" | 02:08'31" |
| 19 | 11'02" | 02:19'33" |
| 20 | 10'12" | 02:29'45" |
| 21 | 12'25" | 02:42'10" |
| 22 | 09'24" | 02:51'34" |
| 23 | 08'40" | 03:00'14" |
| 24 | 33'55" | 03:34'09" |
| 24.2 | 19'37" | 03:37'16" |
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