42.7 km | 04:08:39 | 05:49/km日期: 2017-09-16 04:40 - 總爬升: 506 m - 地點: 遠東團練 - 天氣: 炎熱 - 平均心率: 67 - 卡路里: 3562 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'44" / 05'52" / 05'44" / 05'35" / 05'30" / 05'16" / 05'22" / 05'18" / 05'10" / 05'20" / 05'20" / 05'15" / 05'03" / 05'02" / 05'02" / 05'14" / 05'22" / 05'25" / 05'38" / 05'48" / 05'53" / 05'52" / 05'56" / 07'25" / 08'18" / 06'00" / 06'00" / 05'51" / 05'40" / 06'25" / 06'22" / 05'58" / 06'24" / 06'07" / 05'52" / 06'01" / 05'57" / 06'07" / 06'08" / 06'06" / 06'13" / 06'14" / 05'17" /
下半年馬拉松開季啦，假日練跑從家裡出發，至遠東和跑友會合，練練全馬距離。畢竟五月現在都沒跑過42K，一定要加強體能，面對下周烏日馬拉松，跑成功嶺大度山可不是好玩的，全程遮蔽不多，可以說幾乎毫無遮蔽，不練練長距離且耐熱訓練，鐵定掛掉。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 303.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'16" | 00:33'41" |
| 7 | 05'22" | 00:39'03" |
| 8 | 05'18" | 00:44'21" |
| 9 | 05'10" | 00:49'31" |
| 10 | 05'20" | 00:54'51" |
| 11 | 05'20" | 01:00'11" |
| 12 | 05'15" | 01:05'26" |
| 13 | 05'03" | 01:10'29" |
| 14 | 05'02" | 01:15'31" |
| 15 | 05'02" | 01:20'33" |
| 16 | 05'14" | 01:25'47" |
| 17 | 05'22" | 01:31'09" |
| 18 | 05'25" | 01:36'34" |
| 19 | 05'38" | 01:42'12" |
| 20 | 05'48" | 01:48'00" |
| 21 | 05'53" | 01:53'53" |
| 22 | 05'52" | 01:59'45" |
| 23 | 05'56" | 02:05'41" |
| 24 | 07'25" | 02:13'06" |
| 25 | 08'18" | 02:21'24" |
| 26 | 06'00" | 02:27'24" |
| 27 | 06'00" | 02:33'24" |
| 28 | 05'51" | 02:39'15" |
| 29 | 05'40" | 02:44'55" |
| 30 | 06'25" | 02:51'20" |
| 31 | 06'22" | 02:57'42" |
| 32 | 05'58" | 03:03'40" |
| 33 | 06'24" | 03:10'04" |
| 34 | 06'07" | 03:16'11" |
| 35 | 05'52" | 03:22'03" |
| 36 | 06'01" | 03:28'04" |
| 37 | 05'57" | 03:34'01" |
| 38 | 06'07" | 03:40'08" |
| 39 | 06'08" | 03:46'16" |
| 40 | 06'06" | 03:52'22" |
| 41 | 06'13" | 03:58'35" |
| 42 | 06'14" | 04:04'49" |
| 42.7 | 05'17" | 04:08'39" |
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