8.6 km | 00:47:39 | 05:34/km日期: 2017-09-17 06:32 - 地點: 阿公店水庫河堤 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 05'13" / 05'20" / 05'25" / 05'41" / 05'42" / 05'50" / 05'45" / 05'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'19" (+00'07") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'50" (+00'38") | 1000 / 6000 |
7 | | 05'44" (+00'32") | 1000 / 7000 |
8 | | 05'41" (+00'29") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 554 / 8554 |
9月累積里程 :
103.22 km skechers ultra r 累積 :
1255.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'20" | 00:10'33" |
3 | 05'25" | 00:15'58" |
4 | 05'41" | 00:21'39" |
5 | 05'42" | 00:27'21" |
6 | 05'50" | 00:33'11" |
7 | 05'45" | 00:38'56" |
8 | 05'41" | 00:44'37" |
8.6 | 05'26" | 00:47'38" |