22.5 km | 01:58:19 | 05:15/km日期: 2017-09-17 14:44 - 總爬升: 221 m - 卡路里: 1314 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'39" / 05'16" / 05'12" / 05'24" / 05'23" / 05'10" / 05'23" / 05'20" / 05'25" / 05'07" / 05'14" / 05'28" / 05'06" / 05'03" / 05'18" / 05'04" / 05'14" / 05'04" / 04'44" / 04'59" / 04'17" / 04'51" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'11") | 993 / 993 |
2 | | 05'17" (+00'53") | 1015 / 2008 |
3 | | 05'14" (+00'50") | 1007 / 3016 |
4 | | 05'19" (+00'55") | 998 / 4014 |
5 | | 05'25" (+01'01") | 1007 / 5022 |
6 | | 05'08" (+00'44") | 1008 / 6030 |
7 | | 05'27" (+01'03") | 1026 / 7056 |
8 | | 05'14" (+00'50") | 1001 / 8057 |
9 | | 05'17" (+00'53") | 1022 / 9080 |
10 | | 05'11" (+00'47") | 1028 / 10109 |
11 | | 05'17" (+00'53") | 1015 / 11124 |
12 | | 05'34" (+01'10") | 1002 / 12127 |
13 | | 04'41" (+00'17") | 1049 / 13177 |
14 | | 05'21" (+00'57") | 1012 / 14189 |
15 | | 05'17" (+00'53") | 996 / 15185 |
16 | | 05'04" (+00'40") | 1012 / 16198 |
17 | | 05'16" (+00'52") | 1009 / 17207 |
18 | | 04'57" (+00'33") | 1008 / 18216 |
19 | | 04'42" (+00'18") | 1135 / 19352 |
20 | | 05'02" (+00'38") | 990 / 20343 |
21 | | 04'24" | 1136 / 21479 |
22 | | 04'52" (+00'28") | 1010 / 22489 |
9月累積里程 :
265.76 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 05'12" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 05'23" | 00:26'54" |
6 | 05'10" | 00:32'04" |
7 | 05'23" | 00:37'27" |
8 | 05'20" | 00:42'47" |
9 | 05'25" | 00:48'12" |
10 | 05'07" | 00:53'19" |
11 | 05'14" | 00:58'33" |
12 | 05'28" | 01:04'01" |
13 | 05'06" | 01:09'07" |
14 | 05'03" | 01:14'10" |
15 | 05'18" | 01:19'28" |
16 | 05'04" | 01:24'32" |
17 | 05'14" | 01:29'46" |
18 | 05'04" | 01:34'50" |
19 | 04'44" | 01:39'34" |
20 | 04'59" | 01:44'33" |
21 | 04'17" | 01:48'50" |
22 | 04'51" | 01:53'41" |
22.5 | 09'51" | 01:58'19" |