46.7 km | 05:17:34 | 06:47/km日期: 2017-09-17 05:30 - 卡路里: 3268 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 05'41" / 05'35" / 05'34" / 05'23" / 05'30" / 05'19" / 05'17" / 05'14" / 05'17" / 06'53" / 05'16" / 05'44" / 07'16" / 05'21" / 06'03" / 11'23" / 05'21" / 05'50" / 05'35" / 05'29" / 19'35" / 05'42" / 05'31" / 24'49" / 05'56" / 05'51" / 05'39" / 07'46" / 05'40" / 05'32" / 05'25" / 07'50" / 08'04" / 06'03" / 05'56" / 05'56" / 06'35" / 06'57" / 06'07" / 05'47" / 06'30" / 06'08" / 05'56" / 06'17" / 07'06" / 06'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'26") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1000 / 2000 |
3 | | 05'33" (+00'19") | 1000 / 3000 |
4 | | 05'23" (+00'09") | 1000 / 4000 |
5 | | 05'29" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'16" (+00'02") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'17" (+00'03") | 1000 / 9000 |
10 | | 06'53" (+01'39") | 1000 / 10000 |
11 | | 05'15" (+00'01") | 1000 / 11000 |
12 | | 05'44" (+00'30") | 1000 / 12000 |
13 | | 07'15" (+02'01") | 1000 / 13000 |
14 | | 05'21" (+00'07") | 1000 / 14000 |
15 | | 06'02" (+00'48") | 1000 / 15000 |
16 | | 11'23" (+06'09") | 1000 / 16000 |
17 | | 05'20" (+00'06") | 1000 / 17000 |
18 | | 05'50" (+00'36") | 1000 / 18000 |
19 | | 05'35" (+00'21") | 1000 / 19000 |
20 | | 05'28" (+00'14") | 1000 / 20000 |
21 | | 19'35" (+14'21") | 1000 / 21000 |
22 | | 05'41" (+00'27") | 1000 / 22000 |
23 | | 05'30" (+00'16") | 1000 / 23000 |
24 | | 24'49" (+19'35") | 1000 / 24000 |
25 | | 05'56" (+00'42") | 1000 / 25000 |
26 | | 05'50" (+00'36") | 1000 / 26000 |
27 | | 05'39" (+00'25") | 1000 / 27000 |
28 | | 07'45" (+02'31") | 1000 / 28000 |
29 | | 05'40" (+00'26") | 1000 / 29000 |
30 | | 05'32" (+00'18") | 1000 / 30000 |
31 | | 05'24" (+00'10") | 1000 / 31000 |
32 | | 07'50" (+02'36") | 1000 / 32000 |
33 | | 08'03" (+02'49") | 1000 / 33000 |
34 | | 06'03" (+00'49") | 1000 / 34000 |
35 | | 05'55" (+00'41") | 1000 / 35000 |
36 | | 05'56" (+00'42") | 1000 / 36000 |
37 | | 06'35" (+01'21") | 1000 / 37000 |
38 | | 06'57" (+01'43") | 1000 / 38000 |
39 | | 06'06" (+00'52") | 1000 / 39000 |
40 | | 05'46" (+00'32") | 1000 / 40000 |
41 | | 06'30" (+01'16") | 1000 / 41000 |
42 | | 06'07" (+00'53") | 1000 / 42000 |
43 | | 05'56" (+00'42") | 1000 / 43000 |
44 | | 06'17" (+01'03") | 1000 / 44000 |
45 | | 07'05" (+01'51") | 1000 / 45000 |
46 | | 06'14" (+01'00") | 1000 / 46000 |
47 | | 05'13" | 703 / 46703 |
9月累積里程 : 408.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 05'23" | 00:22'13" |
5 | 05'30" | 00:27'43" |
6 | 05'19" | 00:33'02" |
7 | 05'17" | 00:38'19" |
8 | 05'14" | 00:43'33" |
9 | 05'17" | 00:48'50" |
10 | 06'53" | 00:55'43" |
11 | 05'16" | 01:00'59" |
12 | 05'44" | 01:06'43" |
13 | 07'16" | 01:13'59" |
14 | 05'21" | 01:19'20" |
15 | 06'03" | 01:25'23" |
16 | 11'23" | 01:36'46" |
17 | 05'21" | 01:42'07" |
18 | 05'50" | 01:47'57" |
19 | 05'35" | 01:53'32" |
20 | 05'29" | 01:59'01" |
21 | 19'35" | 02:18'36" |
22 | 05'42" | 02:24'18" |
23 | 05'31" | 02:29'49" |
24 | 24'49" | 02:54'38" |
25 | 05'56" | 03:00'34" |
26 | 05'51" | 03:06'25" |
27 | 05'39" | 03:12'04" |
28 | 07'46" | 03:19'50" |
29 | 05'40" | 03:25'30" |
30 | 05'32" | 03:31'02" |
31 | 05'25" | 03:36'27" |
32 | 07'50" | 03:44'17" |
33 | 08'04" | 03:52'21" |
34 | 06'03" | 03:58'24" |
35 | 05'56" | 04:04'20" |
36 | 05'56" | 04:10'16" |
37 | 06'35" | 04:16'51" |
38 | 06'57" | 04:23'48" |
39 | 06'07" | 04:29'55" |
40 | 05'47" | 04:35'42" |
41 | 06'30" | 04:42'12" |
42 | 06'08" | 04:48'20" |
43 | 05'56" | 04:54'16" |
44 | 06'17" | 05:00'33" |
45 | 07'06" | 05:07'39" |
46 | 06'14" | 05:13'53" |
46.7 | 05'14" | 05:17'34" |