10.0 km | 01:02:46 | 06:15/km日期: 2017-09-17 18:42 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 07'10" / 06'38" / 06'25" / 06'18" / 06'05" / 06'06" / 05'55" / 06'00" / 06'06" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'31" | 23 / 10023 |
9月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 06'05" | 00:32'36" |
| 6 | 06'06" | 00:38'42" |
| 7 | 05'55" | 00:44'37" |
| 8 | 06'00" | 00:50'37" |
| 9 | 06'06" | 00:56'43" |
| 10 | 05'56" | 01:02'39" |
| 10.0 | 05'43" | 01:02'47" |
展開計圈分析
留言 
