11.5 km | 01:18:29 | 06:48/km日期: 2017-09-14 20:41 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'54" / 06'23" / 06'21" / 06'30" / 06'33" / 06'29" / 06'37" / 06'27" / 06'33" / 06'39" / 07'29" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'39" (+00'47") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 827 / 10827 |
| 12 | | 09'31" (+03'39") | 157 / 10985 |
| 13 | | 27'08" (+21'16") | 9 / 10994 |
| 14 | | 11'58" (+06'06") | 125 / 11119 |
| 15 | | 58'41" (+52'49") | 4 / 11123 |
| 16 | | 11'15" (+05'23") | 133 / 11256 |
| 17 | | 40'00" (+34'08") | 6 / 11263 |
| 18 | | 10'23" (+04'31") | 144 / 11407 |
| 19 | | 36'36" (+30'44") | 6 / 11414 |
| 20 | | 12'10" (+06'18") | 123 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'23" | 00:12'17" |
| 3 | 06'21" | 00:18'38" |
| 4 | 06'30" | 00:25'08" |
| 5 | 06'33" | 00:31'41" |
| 6 | 06'29" | 00:38'10" |
| 7 | 06'37" | 00:44'47" |
| 8 | 06'27" | 00:51'14" |
| 9 | 06'33" | 00:57'47" |
| 10 | 06'39" | 01:04'26" |
| 11 | 07'29" | 01:11'55" |
| 11.5 | 12'16" | 01:18'31" |
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