15.0 km | 01:49:41 | 07:18/km日期: 2017-09-17 05:18 - 總爬升: 141 m - 卡路里: 942 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80%
Pace: 07'39" / 08'40" / 08'03" / 07'40" / 06'24" / 06'00" / 05'53" / 05'22" / 07'30" / 10'06" / 09'31" / 06'18" / 07'36" / 06'39" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'14") | 1000 / 1000 |
2 | | 08'40" (+03'17") | 1000 / 2001 |
3 | | 08'01" (+02'38") | 1000 / 3002 |
4 | | 07'39" (+02'16") | 1000 / 4003 |
5 | | 06'24" (+01'01") | 1000 / 5004 |
6 | | 06'00" (+00'37") | 1000 / 6005 |
7 | | 05'51" (+00'28") | 1000 / 7006 |
8 | | 05'23" | 1000 / 8007 |
9 | | 07'31" (+02'08") | 1000 / 9008 |
10 | | 10'01" (+04'38") | 1000 / 10009 |
11 | | 09'33" (+04'10") | 1000 / 11010 |
12 | | 06'15" (+00'52") | 1000 / 12011 |
13 | | 07'40" (+02'17") | 1000 / 13012 |
14 | | 06'34" (+01'11") | 1000 / 14013 |
15 | | 06'16" (+00'53") | 1000 / 15014 |
16 | | 09'58" (+04'35") | 3 / 15018 |
9月累積里程 : 265.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'40" | 00:16'19" |
3 | 08'03" | 00:24'22" |
4 | 07'40" | 00:32'02" |
5 | 06'24" | 00:38'26" |
6 | 06'00" | 00:44'26" |
7 | 05'53" | 00:50'19" |
8 | 05'22" | 00:55'41" |
9 | 07'30" | 01:03'11" |
10 | 10'06" | 01:13'17" |
11 | 09'31" | 01:22'48" |
12 | 06'18" | 01:29'06" |
13 | 07'36" | 01:36'42" |
14 | 06'39" | 01:43'21" |
15 | 06'14" | 01:49'35" |
15.0 | 05'32" | 01:49'41" |