14.2 km | 01:33:26 | 06:35/km日期: 2017-09-16 06:24 - 總爬升: 251 m - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 63%
Pace: 11'14" / 11'29" / 10'59" / 06'42" / 09'25" / 06'28" / 06'28" / 11'31" / 06'31" / 08'34" / 06'28" / 12'10" / 10'37" / 11'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'18") | 1000 / 14000 |
| 15 | | 06'57" (+00'41") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
175.21 km 
NIKE Pegasus 33 OC 累積 :
259.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 11'29" | 00:22'43" |
| 3 | 10'59" | 00:33'42" |
| 4 | 06'42" | 00:40'24" |
| 5 | 09'25" | 00:49'49" |
| 6 | 06'28" | 00:56'17" |
| 7 | 06'28" | 01:02'45" |
| 8 | 11'31" | 01:14'16" |
| 9 | 06'31" | 01:20'47" |
| 10 | 08'34" | 01:29'21" |
| 11 | 06'28" | 01:35'49" |
| 12 | 12'10" | 01:47'59" |
| 13 | 10'37" | 01:58'36" |
| 14 | 11'18" | 02:09'54" |
| 14.2 | 10'01" | 02:11'35" |
展開計圈分析
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